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Insomnia in Pregnancy - How to Cure Insomnia During Pregnancy

Insomnia in pregnancy can be quite an ordeal for the soon-to-be-mother. It’ll be nine agonizing months before you can go back to your normal sleeping pattern, so you may as well try and turn your situation.

Insomnia in pregnancy is a common phenomenon, crippling around 78% of infanticipating women. Even though the unborn child is safe, insomnia in pregnancy can cause unimaginable discomfort for the mommy-to-be. It’ll be nine excruciating months before you can return to your blissful sleeping patterns, so you might as well try to make the most of your predicament.

Maybe the anxiousness and excitement at giving birth to new life is keeping you up. Whereas before, you conked out as soon as your head grazed the pillow, now, you’re fighting tooth-and-nail for decent rest. Because of some physical and hormonal shifts you will be undergoing, you can expect your sleep to be disturbed by back pains, discomfort as your abdomen gets bigger, increased urinary frequency, heartburn, and even lucid dreams. Aside from the perennial morning sickness, you will also have to endure headaches, dizziness, nervousness, and irritability.

A lot of desk-chained workers are known for being insomniacs because of lack of opportunities to move in their daily routine. Daytime exercise (but not 3 hours or less before bedtime) will help you relax and fall asleep. Avoid being involved in anything strenuous just before hitting the sack as the adrenalin you’ve built up will only succeed in keeping you awake.

Having insomnia in pregnancy, just like in any other instance of sleeplessness, learning to relax is important. Take a nice warm bath, then have your husband or partner give you a firm but gentle massage to ease up muscle tension and relieve stress and fatigue.

Surround yourself with gentle and lulling music, or recordings of soothing sounds like a steady heartbeat or lapping ocean waves. Make sure your player turns off automatically though; because if you’re going to have to get up to turn it off yourself, then it negates the purpose of listening to a recording to help you get to sleep in the first place.

Your bedroom must be ideal for sleep. Not too warm or you’ll toss and turn from the heat, and not too cold which would make you shiver all night. Your mattress ought to be firm and comfy, not hard or lumpy in places, that you end up with a stiff neck, a bad back, and other aches and pains in the morning.

If it’s safe to do, leave the window open for fresh air and proper circulation. Curtains and rugs help absorb light and sound, so the overall ambience of the room is darker and quieter. Earplugs are pretty useful, too. And don’t forget to turn off your phone.

If half an hour has passed and you’re not in sleeping mode yet, get out of bed and do some light activities like reading or needlework till you feel sleepy. The moment you feel sleepy already, you can now drift off to dreamland.

Sleep on your side to relieve back pain. Bend your knees and put a pillow between your legs. Try placing one under the small of your back, underneath your belly, for more support too. Pile on even more to prop up your upper body if you suffer from heartburn.

Sleeping on your left side would help a lot as this causes blood and nutrients to surge to the placenta and your baby, although moving about and shifting positions is perfectly harmless. These changes will make your movement limited though. You won’t be able to sleep on your stomach for clear reasons, while lying flat will only increase your back pain.

With the weight of your belly pressing on you, sleeping on your back could even lead to digestive and respiratory problems, as well as low blood pressure and decreased circulation, which in turn affects not only your heart, but also your unborn child.

Insomnia in pregnancy need not be too burdensome. At the very least, you need not be a part of the population that experiences it. Through these steps, you will not only expect a baby, but you’ll be sleeping like one, too.

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