A neck roll pillow can be used while lying on the back and it supports the cervical spine. They provide relief from headaches and neck pain from sore muscles. Due to the shape of the pillow, it can also be used as a travel pillow. At other times, it can be used as a back support pillow while sitting, driving etc.
In addition to supporting the neck and back region, it can also be used to provide support under the knees and ankles. Most of the neck rolls are for resting or positioning as a therapeutic treatment to restore the right posture of the neck and to relieve the pain in the neck.
As there are many pillows for neck pain found in the market, it requires some amount of careful study to choose the one that is best for you. There are quite a few kinds of roll pillows available which include:
• Comfort Neck Roll Pillow
It serves as a stand alone pillow for sleeping. It possesses the right measurements and is filled with soft fiber and hence ideal for sleeping. It can also be used as a bolster under the ankles, knees or behind the neck and also as a back support to ease the sore muscles.
• Neck Roll Pillow with Memory Foam and Heat/Cold Therapy
This kind of pillow contains a microwaveable heat pack insert which could be frozen and used as an ice pack. It is made of memory foam and relieves headaches and neck pain from sore muscles. The memory foam in the pillow provides comfortable and firm support. The soothing heat increases circulation to tired muscles. The memory foam conforms to the shape of your neck as it is temperature sensitive. When you use the heat pack, the memory foam permits molding to the neck and retains the heat. The ice pack can be used for a cooling effect.
• Inflatable Neck Roll Pillow
It provides custom support while sleeping. The cylinder-shaped neck pillow can slip into a pillowcase to provide support to the cervical spine during sleep. This pillow can be inflated and customized as per the needs. It can also be folded flat to be taken during travel after being deflated.
• Foam Neck Roll Pillow
It is used to provide different levels of comfort and relief from neck pain by restoring normal neck posture. They have a wide variety to choose from based upon their length, shape, size and the firmness level. It can support the neck at various elevations. They can also be tucked under knees, back and ankles.
• Massage Neck Roll Pillow
This pillow is designed to relieve the pain in the neck by its massaging action. The massager relaxes the sore neck muscles which can be turned on or off and is supposed to provide relief to the sore neck by its vibration. It can also be used as a lumbar back support.
Thus, based on your needs, you can choose the right kind of neck roll pillow to relieve the sore muscles and prevent headaches enabling a good night sleep. Happy sleeping!!
Don’t know how to choose the perfect neck pillow for you? Why don’t you visit my site and discover the neck pillow guide. It’s a free guide and contains very useful information.
Author: Ali Mulyadi
Article: A Good Pillow is Not Just for Neck Pain Sufferers Anymore
The right neck pillow will cradle your head and support your neck without distorting the normal posture and alignment. Choosing the right neck pillow can be confusing, however, a good pillow can make a huge difference. … Many people often subconsciously try to make this correction by putting their hand under the pillow when they roll over on their sides. In the back sleeping position, the head not only needs to be supported at the right height, but prevented from.
Neck Pain Support Blog: Decreasing Tension in the Neck and Upper Back
This pillow has 2 neck rolls that you can choose from to sleep on. One neck roll is bigger than the other. With a square center, this pillow will cradle your head and give you a good sleeping position at night. One of the reasons I recommend this neck pillow often, is that the pillow comes in a small ( 17” x 23”), medium (20”x26”) and large (21”x33”)- size is important when it comes to choosing the right neck pillow. If you are 5 ft 1” and weight 100 lbs- a large size.
Choosing the Right Pillow: Keeping One’s Head and Spine Aligned
When a pillow doesn’t keep one’s head aligned with the spine, neck pain or muscle cramps and tension results. Buying a pillow doesn’t have to be a stab in the dark. … The Gelly Roll soft polyester fiber pillow boasts a unique roll section which contains a gel pack that can be easily removed and microwaved for 30 seconds for heat therapy or frozen in the freezer for cold therapy. Either way, hours of therapeutic relief can be found with heat or cold, as needed.
Mail this post
